FORCE+

GRIND-RX Creatine Monohydrate contains 100% pure, finely micronized creatine – without additives or flavorings.
Creatine is one of the most researched and proven supplements in the field of sports performance. It helps improve physical performance during successive short-term, intense bursts of exercise* – ideal for strength training, CrossFit, Hyrox, or other explosive sports.

✔ Increases physical performance during short-term, intensive exercise

✔ Supports strength gains and muscle development in combination with training

✔ Ultra-fine creatine powder (micronized) – easily soluble

✔ 100% pure – no additives or fillers

✔ 100 doses per jar (300 g)

Ingredients:

Creatine monohydrate (100%)

Take 1 scoop (3 g) of creatine monohydrate daily, preferably around the same time of day. Mix with water, juice, or in your shake. Suitable for daily use.

For optimal operation:
A daily intake of 3 grams of creatine contributes to an improvement in performance during successive series of short-term, intensive exertion sessions.

Note: Creatine works best at saturated levels in the muscles. Consistent use is important. A loading phase is not necessary, but optional (e.g., 20 g/day for 5 days, divided into 4 doses).

1. Should I do a loading phase with creatine?
No, that's not required. You can also take 3 grams daily for a long-term buildup. A loading phase accelerates the effect, but it's not necessary.

2. Can I combine creatine with other supplements?
Yes, creatine can be safely combined with protein shakes, pre-workouts, or electrolytes. For example, take it with GRIND-RX REBUILD+ or HYBRID+.

3. Is creatine suitable for women?
Absolutely. Creatine supports muscle strength and training effects in both men and women.

4. Should I also take creatine on rest days?
Yes. Daily use is important for maintaining saturated creatine levels in your muscles.

5. How long can I use creatine?
Creatine is safe for long-term use as long as you stick to the recommended dosage.